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  • Home
  • About
  • Physical Therapy
    • Back Pain
    • Neck & Shoulder Pain
    • Knee Pain
  • Pilates
  • Blog
  • Contact
    • Contact Information
    • Talk To A PT On The Phone
    • Ask About Cost & Availability

Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want

6/18/2020

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Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or kick us into high gear in the gym or our yoga classes. It may even lead some of us to turn to injections.  The bottom line is that pain has a way of turning the world upside down; it can push people into the arms of the strangest ‘cures’ just so that they may be rid of the discomfort and daily agony. But, how often do those solutions and cures really work? If you’re dealing with terrible, debilitating pain, how well is that downward facing dog really coping with treating the issue? My bet is… not very well. 

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The Importance of Warming Up

6/4/2020

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Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car to get into the fray. Excitement builds and you’ve got your eye on the prize. In your excitement, though, you forget the golden rule – the one thing you’ve been doing day in and day out for the past half year… you forget to warm up. 10 minutes of solid running and something in your leg gives way, you’re knee seems to cramp, your back compensates, and then the unthinkable happens: you’re sitting on the pavement, hand in the small of your back, looking at the dust left behind by those still in the race.
 
And what are you thinking while you sit there? Yup… “I should have warmed up.” 


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    "We Help Active Adults, Athletes And Children In San Francisco Return To The Workouts And Sports They Love Without Medication, Injections Or Surgery."

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MAG Physical Therapy, Pilates & Wellness
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Address: 
3248 Scott Street, San Francisco, CA 94123


Phone Number: 
415-527-0271


Email: 
​melissa@magptpilates.com


Office Hours:
 By Appointment Only


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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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